Many people prefer to try to kick their nicotine habit naturally, hoping to
become non-smokers without using any artificial means. For this group
there are a number of potential alternatives. For instance, one possible
natural approach is the use of various breathing techniques. Here's how
it works ...
When you begin to experience a nicotine craving, take in a deep breath.
Draw in as much air as you can, then slowly release it. Relax as much
as possible as you are breathing out. Close your eyes and let your chin
rest on your chest. As the air leaves your body, imagine your stress
leaving with it. This relaxation method is very effective. Whenever you
crave a cigarette, run through your breathing process three times and
see how much better you feel.
There are other natural things you can do to help get through the early
difficult days of quitting. Go swimming, jog, or take long walks. Get a
massage, go for a steam bath, sit in a hot tub or go dancing with friends.
Change your daily routines so that those times you would normally reach
for a cigarette are replaced with other activities.
During the first week make sure you drink plenty of water and other
liquids, though coffee and alcohol are discouraged during this early
phase. Drinking liquids helps to flush the nicotine out of your system.
Another natural approach is the use of herbs. The herb most widely
used in stop smoking herbal blends is Lobelia. The Lobelia plant
contains Lobeline – a nicotine like substance. Lobeline replaces nicotine
without creating a new addiction. The result is that you can throw all of
your cigarettes packs in the garbage bin without being a victim of the
nasty carvings and withdrawal symptoms.
Cutting out foods that are not organic, that contain high levels of sugar,
or that are heavily processed and packaged is also a natural option. By
changing to a more natural lifestyle, you will be treating your overall
health, rather than just the addiction to nicotine.
