A nicotine inhaler is a cigarette-like device consisting of a cartridge
containing nicotine with menthol. When you inhale, the nicotine is
absorbed through the lining of your mouth and upper esophagus. The
nicotine dose is about 1/10th of a puff of a cigarette.
This quit smoking option is generally reserved for heavy smokers. In
fact, for the very best results, you'll want to use the inhaler for twenty
minutes or more. To relieve most withdrawal symptoms and for the best
chance at success, six to sixteen cartridges may be consumed
throughout the day.
Nicotine inhalers, as well as nicotine sprays, work faster than gums. In
addition, because they resemble a cigarette, they can be used in most
situations. In other words, they're handy.
On the downside, you might experience side effects such as a burning
sensation in the nasal tissues or throat, a stomach ache, or nausea. The
inhalers are more expensive than gums (prices can range from $40 to
$55 per package). Though convenient, in some cases inhalers are so
close to the real smoking experience that they continue to promote the
rituals and routines of smoking.
Nicotine inhalers are only available by prescription. They come packaged
in a plastic storage case, 42 cartridges altogether. Each cartridge
provides up to 300 to 400 puffs. Just as with a patch, the dose is
gradually reduced over a period of time until your cravings are
dramatically reduced or no longer exist. It's recommended that you do
not continue to use inhalers beyond six months.
The use of nicotine inhalers require caution for a number of health
conditions, including bronchospastic disease, coronary heart disease,
cardiac arrhythmias, insulin-dependent diabetes, or accelerated
hypertension.
Showing posts with label quit smoking cigarette. Show all posts
Showing posts with label quit smoking cigarette. Show all posts
Friday
Laser Therapy
Laser therapy is a fairly well known method used to help smokers break
away from their habit. It first came on the scene in the 80's and is
currently available in many European counties, the United States and
Canada. Of course, it's come a long way since then and today is
considered one of the advanced stop smoking methods.
The idea of using laser therapy to stop smoking can be a little misleading
at first. The therapy is actually based on ancient Chinese acupuncture
practices. The difference is that instead of needles, cold lasers are used.
Stimulation of specific areas of the ears, neck and face increases
endorphin production, thus improving mood and reducing cigarette
cravings. The procedure is painless and most people find it very relaxing.
How does endorphin production help you quit smoking?
Endorphins are also known as the happiness hormones. The same
hormones are produced in our bodies when we eat chocolate, drink hot
cocoa or have a walk in the sun. Endorphins improve your general mood
and in increased concentration they can reduce your cigarette cravings.
Not only are your cravings reduced, but so are most of the cessation
symptoms associated with an effort to stop smoking, such as
nervousness, headaches, and anxiety.
How many stop smoking laser therapy sessions will you need?
The required number of sessions depends on your specific
circumstances. Your therapist will consider the level of your smoking
addiction and how well you respond to your first session. If you've only
recently started to smoke one session might be enough. For severe
smokers, two or three follow up sessions may be required. Generally, a
complete course of treatment will take between one or two weeks.
Is the laser therapy expensive?
The cost depends on the type of the clinic you've chosen and the number
of sessions you'll require. However, the price is minor when compared to
the cost of your cigarettes over the course of a year. In addition, some
health insurance policies cover various stop smoking laser therapy, so it
may turn out to be free for you.
Finally, many specialists suggest that the use of laser therapy is most
successful when combined with behavior therapy. This is similar to
using hypnosis, where the combination of therapies addresses your
physical needs as well as your psychological needs. The good news is
that many laser therapy clinics also provide their clients with behavior
therapy programs.
away from their habit. It first came on the scene in the 80's and is
currently available in many European counties, the United States and
Canada. Of course, it's come a long way since then and today is
considered one of the advanced stop smoking methods.
The idea of using laser therapy to stop smoking can be a little misleading
at first. The therapy is actually based on ancient Chinese acupuncture
practices. The difference is that instead of needles, cold lasers are used.
Stimulation of specific areas of the ears, neck and face increases
endorphin production, thus improving mood and reducing cigarette
cravings. The procedure is painless and most people find it very relaxing.
How does endorphin production help you quit smoking?
Endorphins are also known as the happiness hormones. The same
hormones are produced in our bodies when we eat chocolate, drink hot
cocoa or have a walk in the sun. Endorphins improve your general mood
and in increased concentration they can reduce your cigarette cravings.
Not only are your cravings reduced, but so are most of the cessation
symptoms associated with an effort to stop smoking, such as
nervousness, headaches, and anxiety.
How many stop smoking laser therapy sessions will you need?
The required number of sessions depends on your specific
circumstances. Your therapist will consider the level of your smoking
addiction and how well you respond to your first session. If you've only
recently started to smoke one session might be enough. For severe
smokers, two or three follow up sessions may be required. Generally, a
complete course of treatment will take between one or two weeks.
Is the laser therapy expensive?
The cost depends on the type of the clinic you've chosen and the number
of sessions you'll require. However, the price is minor when compared to
the cost of your cigarettes over the course of a year. In addition, some
health insurance policies cover various stop smoking laser therapy, so it
may turn out to be free for you.
Finally, many specialists suggest that the use of laser therapy is most
successful when combined with behavior therapy. This is similar to
using hypnosis, where the combination of therapies addresses your
physical needs as well as your psychological needs. The good news is
that many laser therapy clinics also provide their clients with behavior
therapy programs.
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